What Are The Main Benefits Of Taking Vitamin D3?

Wednesday, December 15, 2021 8:12:56 AM

What Are The Main Benefits Of Taking Vitamin D3?

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Vitamin D3 Benefits, Uses and Side Effects - Everything You Need To Know!

Vitamin D3 can have an impact on as many as 2, different genes within the body, and has a direct role on far more aspects of health than many might realize. Vitamin D receptors are found in nearly every cell, and as soon as D binds to a receptor, it turns genes on or off, prompting changes at the cellular level. Studies completed over the last two decades have proven that this process turns off cancer-causing genes, turns on immunoprotective genes, and even tells cells which vitamins and minerals to absorb. This all has a great effect on many important body processes, including:. Vitamin D3 stimulates the pancreas and triggers the process to make insulin. This is key for managing blood sugar levels more effectively and can help diabetics better control the disease.

A study from Boston University found that those with high blood pressure experienced a drop in numbers when vitamin D levels were increased. D3 actively reduces the concentration of renin, an enzyme secreted by the kidney that has an affect on blood vessels. Some evidence supports the idea that increased vitamin D3 can help slow the progression of prostate tumors, while other reports show promise that combining the nutrient with more fiber can reduce the risk of developing polyps that could lead to colon cancer.

Another helpful combo is vitamin D and calcium: A four-year trial found that when postmenopausal women supplemented with both, their likelihood of developing cancer dropped by 60 percent. Vitamin D has also been frequently studied for its apparent relationship to breast cancer: In a study of women undergoing treatment, nearly 70 percent had low levels of vitamin D, which have led many scientists to theorize that there could be a link. Heart function can also be impacted by the presence of vitamin D. In two studies, low levels of vitamin D were correlated to an increased likelihood of a heart attack. This in turn prevents thickening of the walls of the ventricles, which can block blood flow and cause a heart attack.

One of the most significant benefits to vitamin D3 though is its impact on mood. Many people suffer from seasonal affective disorder and generally feel happier when the sun is shining because of the synthesis of the vitamin that happens with direct exposure to UVB rays. Increasing levels of vitamin D is not only a pick-me-up but could effectively help to reduce the symptoms of clinical depression. Other treatments may be needed as well, but first ensuring proper absorption of the vitamin is critical.

In recent years, doctors have begun to pay more attention to the very real issue of vitamin D deficiency and the problems it can cause. The sun can brighten up your mood, and so can vitamin D. According to a review article in the journal Neuropsychology , researchers found "a significant relationship between depression and vitamin D deficiency. Boyd points to various studies—most of which are referenced on the National Cancer Institute's NCI website —that provide some evidence that vitamin D may have cancer fighting powers.

The cancers for which the most human data are available are colorectal, breast, prostate, and pancreatic cancer. The NCI specifically calls out a few reasons why researchers are interested in a link between vitamin D and a lowered risk of cancer. The organization points out that some research shows that incidence and death rates for certain cancers were lower among individuals living in southern latitudes, where levels of sunlight exposure are relatively high, than among those living at northern latitudes, though additional research needs to be done to find a specific causal or correlational link between more sunlight exposure and a lower risk of cancer.

More experimental evidence, per the NCI, shows, that cancer cells and of tumors in mice, vitamin D has been found to have several activities that might slow or prevent the development of cancer cells and tumors in mice, including promoting cellular differentiation, decreasing cancer cell growth, stimulating cell death apoptosis , and reducing tumor blood vessel formation angiogenesis. Because you can't necessarily find out if you a vitamin D deficiency on your own, the best thing to do is to consult a medial expert, says Cynthia Sass, RD, MPH, contributing nutrition editor for Health. If you find out you are deficient or lacking in vitamin D intake, there are a few key ways you can up your daily dosage—staring with getting around 20 minutes of sunlight several times a week, according to Newgent.

But remember: You still need to wear sunscreen whenever you step outside—even to get vitamin D. Aside from the sun, you can also get extra vitamin D through a few albeit very few foods, like fatty fish including salmon, tuna, mackerel, and sardines and mushrooms some of which are exposed to ultraviolet UV light to increase vitamin D levels , says Drs. Nasrallah and Newgent. Foods like milk, orange juice, yogurt, and breakfast cereals can also be fortified with vitamin D. And of course, you can always go the supplement route, in the form of vitamin D3, if your doctor thinks it's necessary. According to Dr. Boyd, many doctors now consider a daily dose of IU of D3 safe and will assure optimal levels for most adults.

As for when to take it, because vitamin is fat soluble, he suggests pairing it with your largest meal of the day, "containing fat to assure maximal absorption. To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter. You already know vitamin D is important for bone health, but its benefits don't stop there. By Leah Groth June 25, Pin FB More. Top view, flat lay.

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